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Average bench press for a 16 year old. However to calculate average bench press standards certain factors are required such as sex weight and age. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Female bench press standards kg show bodyweight ratios. What should the average person be able to bench press.
Barbell bench press 13029000 lifts squat 7486000 lifts deadlift 7572000 lifts shoulder press 1878000 lifts barbell curl 897000 lifts military press 305000 lifts front squat 633000 lifts bent over row 591000 lifts. Younger men are typically able to bench press more than older men and men in general. An elite lifter has dedicated over five years to become competitive at strength sports. Males are considered to be of sound upper body strength if they are able to bench press 15 times their body weight.
The ideal weights and so forth are entertainment not science. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. This calculation is based on 15 x 175 pounds. A persons best weight is whatever looks and feels right to himher while taking part effectively in the fitness activities that they enjoy.
Even the body mass index was never intended by quetlet for individuals. How to dramatically improve your bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press is one of the most commonly performed exercises in the weight rooms.
16 years old 180 pounds at 57 bench press over 400 pounds. The amount you can bench press can be used as a marker of your strength but its just one part of the picture. Old school training technique. A 16 year old male that weighs 175 pounds has an ideal maximum bench press of 2625 pounds according to mens health lists.
Diamond on the average bench press for a 16 year old boy.
