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Bench press with legs up. Bench pressing 410lb at 154 body weight highest bench yet duration. Bench press with legs up. In this article ill explain the step by step technique for performing the perfect feet up bench. Im hoping to plant my legs for the.
Its hard to balance with your legs up. Hes convinced that the more difficulty you add to an exercise especially in terms of balance and abdominal work the better it gets. I wasnt happy with the first set so i had to take another. Doing this will enable you to move more weight vs.
Lots of volume and then some interesting singles with 500. The bench press with legs up is done with the legs off the ground. Save hide report. While the bench press is a chest exercise much of the weight is supported by your legs and by pushing through your legs and into your heels you can help drive the weight up.
When benching with your legs up you will recruit major upper body muscle groups such as the pectoralis major triceps brachii and anterior deltoid. The legs are usually bent and the feet are placed flat on the bench press. The guy in my gym always has me doing bench press with legs raised in the air.
