Brian Shaw Bench Press Max

Were gonna keep working up and work up to the top set today of 470 pounds and im going to do that for 3 reps says shaw.

Brian shaw bench press max. Mar 25 2020 brian shaw youtube. The best way to improve the bench press is by bench pressing like anything in life. Shaw starts his training warm up progression repping out 135 pound bench presses upping to 235 pounds and then 315 pounds. Thats just stress on the shoulders he doesnt need.

Shaw is the only american athlete to win worlds strongest man americas strongest man and the arnold strongman. Strongman brian shaw bought a new bench setup for his road to 701lbs journey. He and training partner tyler stickle did a 40 rep session with over 400 lbs. Whats the best way for a person to increase his max bench press.

Going through the warm up progression everythings feels good. Brian was born and continues to live in fort lupton colorado and he. Thats just stress on the shoulders he doesnt need. This is actually a rep pr in a training sessionive never been able to do that ever he said.

Shaw proved he is making good progress toward his journey to 701lbs as he smashed his new bench press rep pr. Both of his parents were taller than average with his father standing at 6 ft 1 in 185 m and his mother 5 ft 11 in 180 m. He calls out fellow strongman eddie halls underachieved 700 pound goal. But i like to do different things like bench pressing with chains and bands as a way to put different stress on the muscle and vary things.

There were a lot of questions about bench press lately so we put together some highlights of some recent training. He does narrow grip bench sometimes and does over 500 lbs but he never does wide grip bench or tries to max. Watch strongman brian shaw train to bench press 701 pounds. Thanks to all the new subs for joining and thanks to all the loyal fans that.