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Anything above that number should be considered a great achievement for a natural.
How much should you bench. Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear training information exclusive advice and shop all things sling shot. Wenhua cui from china deeps squats. This bench press calculator can be used to work out your approximate 1 rep max bench press. In asking how much should i be bench pressing most people are thinking in terms of their one rep maximum.
While one rep maximum testing is an important strength indicator it is not the only one. Our bench press standards are based on 13037000 lifts by strength level users. Obviously these figures are not 100 accurate. 1 x your own bodyweight.
Youll measure your. And when someone asks you how much you can lift youll have your answer. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness. But how much should you be able to lift.
There is also a test of strength endurance. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. If you are a medium size. Not bad not bad at all my man 125 x your own bodyweight.
For individuals with average genetics 15 times their bodyweight 15 x bw is the point beyond which things start to get really hard. However to calculate average bench press standards certain factors are required such as sex weight and age. Now were talking 15 x your own bodyweight. How much should i be able to bench press.
Just how much you bench depends on a lot of factors your natural physical prowess or where you are in your fitness journey may be among many things to consider but so you have a good idea of where youre at lets talk in general. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. According to data an untrained 165 pound man can bench press 119 pounds. Today i present you what i consider realistic squat bench press and deadlift numbers for naturals.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. In other words how much weight they can lift with proper form one time.
